Liz Stofko is working towards getting her Master of Clinical Mental Health Counseling. Her undergraduate degree was in early childhood education and special education, which significantly developed a passion for understanding how childhood and human development impact our belief systems, habits, and experiences.

She is a certified complex trauma professional, NARM® Practitioner (NeuroAffective Relational Model), breathwork facilitator, and a certified mind-body eating professional. Her passions lie in destigmatizing mental health and empowering individuals to understand themselves, their bodies, their brains, and their habits. She aims to guide them toward a life of acceptance and compassion, free from overwhelm, frustration, and shame.

Her main areas of interest are nutritional psychology (understanding how our brain and mindsets influence our habits, actions, and choices regarding health, wellness, and our relationship with food and our body), relational trauma, complex trauma, and nervous system regulation.

Liz's counseling approach is rooted in the belief that facing the parts of ourselves we fear or feel shame about is a challenging but rewarding journey. She adopts a non-pathologizing approach to mental health and personal growth, viewing individuals through a lens of compassion and acceptance. She also acknowledges the profound influence of our environment on our development and believes in the inherent worth and capacity for positive change in every individual. 

"Whether we realize it or not, it is our woundedness, or how we cope with it, that dictates much of our behavior, shapes our social habits, and informs our ways of thinking about the world."

― Gabor Maté

Experience the support and expertise of our professional therapists. Contact us today — we’d be happy to set up an appointment for you.

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